Udstyr & Udrystelse

Boksning konkurrencen er den måde, at de to modstandere bokser mod hinanden, og de bør at have et hoved dække, gaffel volumen viklinger,mouthpiece og boxinggloves og hver runde er to minutter og fire runder. De bør være i samme vægt som konkurrencen er moderat. Konkurrenter skal have trænet boksning i seks måneder for at konkurrere i boksning.

Léttfluguvigt-48 kg          Pinvigt -46 kg
Fluguvigt 48-51 kg          Léttfluguvigt 46 - 48 kg
Bantamvigt 51-54 kg      Fluguvigt 48 - 50 kg
Fjaðurvigt 54-57 kg        Léttbantamvigt 50 - 52 kg
Léttvigt 57-60 kg            Bantamvigt 52 - 54 kg
Léttveltivigt 60-64 kg      Fjaðurvigt 54 - 57 kg
Veltivigt 64-69 kg           Léttvigt 57 - 60 kg
Millivigt 69-75 kg            Léttveltivigt 60 - 63 kg
Léttþungavigt 75 -81 kg  Veltivigt 63 - 66 kg
ungavigt 81-91 kg           Léttmillivigt 66 - 70 kg
Yfirþungavigt 91+            Millivigt 70 - 75 kg
Léttþungavigt 75- 80 kg
Þungavigt 80-86 kg

Boxpúði: Ummál =1742,7cm
47,1 cm

Safety Equipment

Hand wraps: Protect the knuckles and wrists when training and sparring.
Speed Bag Gloves: Created to prevent the hands from getting hurt while hitting the speed bag, these gloves are the lightest gloves, yet offer more protection than hand wraps alone.
Heavy Bag Gloves: Created to prevent the hands from getting hurt while hitting the heavy bag, and are insulated for your knuckles to reducing the risk of wrist, hand, and knuckle injury while hitting the Heavy bag. Normally bag gloves weigh anywhere from 10-12 ounces, but some prefer to train in both the 14 and 16 ounce varieties.
Sparring Gloves: Contrary to popular belief, these gloves were designed to protect the boxer's hands, not the opponent's head. Generally weigh much more than professional fight gloves (16 oz.) in order to cushion blows and accustom boxers to added weights.
Headgear: Used to protect boxers from soft tissue damage, (bruises, cuts, etc), during sparring - also used in competition in amateur boxing. Head gear offers no protection from the effects of hard punches (stunning, knockdowns, KOs). It is important that boxers are aware of this otherwise headgear can produce a false sense of security leading a boxer to take punches rather than defend himself or herself.
Groin Guard (or No-Foul Protector): Protects the groin against low punches, offers more comprehensive protection than a simple 'cup' guard.
Mouthpiece: (Sometimes known as gumshield, mouthguard). Used to protect the inside of the mouth and lips from getting cut by the teeth when a hard punch to the face is received. The mouthguard also helps to lock the top and bottom jaws together preventing painful damage to the jaw joint capsule when a boxer is struck by a hook. Important that it is worn in both sparring and its tough competition.

Training Equipment

Jump Rope: Used to improve footwork and agility, and for aerobic fitness. also helps maintain stamina
Focus mitts: Padded targets worn on the trainer's hands for the boxer to strike and practice combinations.
The Heavy Bag: Used to teach young boxers where exactly to hit an opponent and for all kinds of boxers to practice their combinations.
The Speed Bag: Used to improve hand speed and hand-eye coordination.
The Double End Bag: Also known as the floor-ceiling bag, crazy bag, or the reflex bag, the double end bag is hooked up by two thin elastic ropes to the gym's ceiling and floor, and because of that, it moves around easily, giving the boxer good equipment for target practice and timing.
The Maize Bag: Used to practice head movement and close-range combinations, such as uppercut/hook combinations.
The Slam man: Used to practice combinations of punches on a human shaped bag
The Medicine Ball: Used for plyometric training - often used when training in pairs (quick throwing/passing of the ball) or with a trainer.
The Mirror: Used by boxers to do shadow boxing.
The Boxing Ring: When boxers are training, used to stage practice or competition bouts.